/* == plastyczna == */
/* plastyczna.eu - motyw standalone (tokeny w /assets/tokens.css). Zero web fontów, zero JS. */
:root{--pad:clamp(1rem,3.2vw,2rem);--c-ink-2:#3b3533;--c-accent-soft:#f3e6ea;--c-accent-deep:#6e2f42;
  --f-ui:system-ui,-apple-system,'Segoe UI',Roboto,'Helvetica Neue',Arial,sans-serif}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;text-size-adjust:100%}
body{margin:0;background:var(--c-bg);color:var(--c-text);font-family:var(--f-body);font-size:var(--fs-base);line-height:var(--lh-body);text-rendering:optimizeLegibility}
img{max-width:100%;height:auto;display:block}
a{color:var(--c-accent);text-underline-offset:.18em;text-decoration-thickness:1px}
a:hover{color:var(--c-accent-deep);text-decoration-thickness:2px}
::selection{background:var(--c-accent);color:var(--c-accent-ink)}
:focus-visible{outline:2px solid var(--c-accent);outline-offset:3px;border-radius:2px}
h1,h2,h3,h4{font-family:var(--f-heading);line-height:var(--lh-heading);font-weight:600;color:var(--c-text);text-wrap:balance;margin:0}
.wrap{width:100%;max-width:var(--w-wide);margin-inline:auto;padding-inline:var(--pad)}
.visually-hidden{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.skip-link{position:absolute;left:-999px;top:.5rem;z-index:20;background:var(--c-accent);color:var(--c-accent-ink);padding:.55rem 1rem;font:600 .9rem/1 var(--f-ui);text-decoration:none;border-radius:var(--r-s)}
.skip-link:focus{left:.5rem}

/* ---------- nagłówek ---------- */
.masthead{background:var(--c-bg);border-bottom:1px solid var(--c-border)}
.masthead-bar{display:flex;align-items:center;justify-content:space-between;gap:1rem 2rem;flex-wrap:wrap;padding-block:1.1rem}
.brand{display:inline-flex;align-items:center;gap:.65rem;text-decoration:none;color:var(--c-text)}
.brand svg{width:2.75rem;height:2.75rem;flex:none}
.brand-name{font-family:var(--f-heading);font-size:1.6rem;font-weight:600;letter-spacing:-.01em;line-height:1}
.brand-tld{color:var(--c-accent)}
.brand:hover{color:var(--c-text)}
.brand-tag{margin:0;font:400 .9rem/1.4 var(--f-ui);color:var(--c-muted);max-width:28rem}
.mainnav{border-top:1px solid var(--c-border);background:var(--c-bg)}
.mainnav-list{list-style:none;margin:0 auto;display:flex;gap:.25rem 1.6rem;overflow-x:auto;scrollbar-width:none;white-space:nowrap}
.mainnav-list::-webkit-scrollbar{display:none}
.mainnav a{display:block;padding:.8rem 0 .7rem;font:500 .95rem/1 var(--f-ui);color:var(--c-ink-2);text-decoration:none;border-bottom:2px solid transparent}
.mainnav a:hover{color:var(--c-accent)}
.mainnav a[aria-current]{color:var(--c-accent);border-bottom-color:var(--c-accent)}

/* ---------- karty ---------- */
.card{position:relative;display:flex;flex-direction:column;gap:.75rem;min-width:0}
.card-pic{display:block;overflow:hidden;border-radius:var(--r-m);background:var(--c-surface);aspect-ratio:3/2}
.card-pic img{width:100%;height:100%;object-fit:cover;transition:transform .4s ease}
.card:hover .card-pic img{transform:scale(1.02)}
.card-body{display:flex;flex-direction:column;gap:.4rem}
.card-sec{font:600 .75rem/1 var(--f-ui);letter-spacing:.08em;text-transform:uppercase;color:var(--c-accent);text-decoration:none}
.card-title{font-size:1.2rem}
.card-title a{color:var(--c-text);text-decoration:none}
.card-title a:hover{color:var(--c-accent)}
.card-dek{margin:0;color:var(--c-ink-2);font-size:.98rem;line-height:1.55}
.card-meta{margin:0;font:400 .8rem/1.3 var(--f-ui);color:var(--c-muted)}
.card--lead .card-title{font-size:clamp(1.6rem,3.4vw,2.35rem)}
.card--lead .card-dek{font-size:1.06rem}
.card--row{flex-direction:row;align-items:flex-start;gap:.9rem}
.card--row .card-pic{flex:none;width:6rem;aspect-ratio:1;border-radius:var(--r-s)}
.card--row .card-title{font-size:1rem;line-height:1.3}
.card--text .card-title{font-size:1.05rem}

/* ---------- strona główna ---------- */
.front{padding-block:clamp(1.5rem,4vw,2.75rem) 1rem}
.front-grid{display:grid;gap:2rem}
.front-duo{display:grid;gap:1.75rem}
.rail-title,.aside-title{font:600 .8rem/1 var(--f-ui);letter-spacing:.09em;text-transform:uppercase;color:var(--c-muted);margin:0 0 1rem;padding-bottom:.65rem;border-bottom:1px solid var(--c-border)}
.rail-list{list-style:none;margin:0;padding:0;display:grid;gap:1.1rem}
.desk{padding-block:clamp(2rem,5vw,3.25rem) 0}
.desk-head{display:flex;align-items:baseline;justify-content:space-between;gap:1rem;margin-bottom:1.5rem;padding-bottom:.75rem;border-bottom:2px solid var(--c-text)}
.desk-title{font-size:clamp(1.4rem,2.6vw,1.8rem)}
.desk-title a{color:inherit;text-decoration:none}
.desk-title a:hover{color:var(--c-accent)}
.desk-more{font:500 .9rem/1 var(--f-ui);white-space:nowrap;text-decoration:none}
.desk-grid{display:grid;gap:2rem 1.75rem;grid-template-columns:repeat(auto-fill,minmax(min(100%,15.5rem),1fr))}
.desk--more{padding-bottom:1rem;margin-top:1rem;border-top:1px solid var(--c-border)}
.empty-note{color:var(--c-muted);font-family:var(--f-ui)}
@media (min-width:48rem){.front-duo{grid-template-columns:1fr 1fr}}
@media (min-width:64rem){
  .front-grid{grid-template-columns:minmax(0,1.55fr) minmax(0,1fr);grid-template-areas:"lead rail" "duo rail"}
  .front-lead{grid-area:lead}.front-duo{grid-area:duo}.front-rail{grid-area:rail;padding-left:2rem;border-left:1px solid var(--c-border)}
  .front-grid--norail{grid-template-areas:"lead duo"}
  .front-grid--norail .front-duo{grid-template-columns:1fr;align-content:start;padding-left:2rem;border-left:1px solid var(--c-border)}
}

/* ---------- wpis ---------- */
/* nagłówek, zdjęcie i siatka wpisu w tej samej szerokości co masthead (.wrap), wyrównane do logo */
.article-head{padding-block:clamp(1.5rem,4vw,2.5rem) 1.5rem}
.crumbs ol{list-style:none;margin:0 0 1.1rem;padding:0;display:flex;flex-wrap:wrap;gap:.3rem;font:400 .85rem/1.3 var(--f-ui)}
.crumbs li+li::before{content:"›";margin-right:.3rem;color:var(--c-border-strong)}
.crumbs a{color:var(--c-muted);text-decoration:none}
.crumbs a:hover{color:var(--c-accent);text-decoration:underline}
.article-title{font-size:clamp(2rem,4.6vw,3rem);letter-spacing:-.012em;text-wrap:pretty}
.article-lead{margin:1rem 0 0;font-size:clamp(1.1rem,1.8vw,1.3rem);line-height:1.55;color:var(--c-ink-2)}
.article-meta{margin:1.25rem 0 0;display:flex;flex-wrap:wrap;gap:.35rem 1.25rem;font:400 .88rem/1.4 var(--f-ui);color:var(--c-muted)}
.article-meta a{color:var(--c-text);font-weight:500;text-decoration:none}
.article-meta a:hover{color:var(--c-accent);text-decoration:underline}
.article-hero{margin:0 auto 2rem}
.article-hero img{width:100%;aspect-ratio:16/9;max-height:34rem;object-fit:cover;border-radius:var(--r-m);background:var(--c-surface)}
.article-hero figcaption{margin-top:.55rem;font:400 .8rem/1.4 var(--f-ui);color:var(--c-muted)}
.article-grid{display:grid;gap:2.5rem;padding-bottom:2.5rem}
.article-body{min-width:0}
.article-aside{min-width:0}
@media (min-width:64rem){
  .article-grid{grid-template-columns:minmax(0,1fr) minmax(16rem,19rem);gap:clamp(2.5rem,5vw,5rem)}
  .article-aside{position:sticky;top:1.5rem;align-self:start;display:grid;gap:2.25rem}
}
@media (max-width:63.99rem){.toc{order:-1}.article-aside{display:grid;gap:2rem}}
.toc-list{margin:0;padding:0 0 0 1.15rem;display:grid;gap:.55rem;font:400 .92rem/1.4 var(--f-ui)}
.toc-list li::marker{color:var(--c-border-strong);font-size:.85em}
.toc-list a{color:var(--c-ink-2);text-decoration:none}
.toc-list a:hover{color:var(--c-accent);text-decoration:underline}

/* ---------- proza ---------- */
.prose>*{margin-block:0}
.prose>*+*{margin-top:var(--flow)}
.prose h2{font-size:clamp(1.45rem,2.6vw,1.8rem);margin-top:2.6rem;scroll-margin-top:1.25rem}
.prose h3{font-size:1.25rem;margin-top:1.9rem;scroll-margin-top:1.25rem}
.prose h2+*,.prose h3+*{margin-top:.8rem}
.prose ul,.prose ol{padding-left:1.35rem}
.prose li+li{margin-top:.4rem}
.prose li::marker{color:var(--c-accent)}
.prose strong{font-weight:650;color:var(--c-text)}
.prose a{font-weight:500}
.prose figure{margin-inline:0}
.prose figcaption{font:400 .82rem/1.4 var(--f-ui);color:var(--c-muted);margin-top:.5rem}
.prose img{border-radius:var(--r-m)}
.prose blockquote{margin-inline:0;padding-left:1.25rem;border-left:3px solid var(--c-accent);color:var(--c-ink-2);font-style:italic}
/* tabela */
.prose .wp-block-table{margin-inline:0;overflow-x:auto;-webkit-overflow-scrolling:touch}
.prose table{width:100%;border-collapse:collapse;font:400 .93rem/1.5 var(--f-ui);background:#fff;border:1px solid var(--c-border);border-radius:var(--r-m);overflow:hidden}
.prose th,.prose td{padding:.7rem .9rem;text-align:left;vertical-align:top;border-bottom:1px solid var(--c-border)}
.prose thead th{background:var(--c-surface);font-weight:600;color:var(--c-text);font-size:.85rem;letter-spacing:.02em}
.prose tbody tr:last-child td{border-bottom:0}
.prose tbody td:first-child{font-weight:600;color:var(--c-text)}
@media (max-width:40rem){.prose table{min-width:32rem}}
/* ramka "Najważniejsze w skrócie" */
.prose .ramka-najwazniejsze,.prose .ramka{margin-block:2rem;padding:1.35rem 1.5rem 1.4rem;background:var(--c-surface);border-left:4px solid var(--c-accent);border-radius:0 var(--r-m) var(--r-m) 0}
.prose .ramka-najwazniejsze>*+*{margin-top:.6rem}
.prose .ramka-najwazniejsze p{margin:0}
.prose .ramka-najwazniejsze p:first-child strong{display:block;font:600 .78rem/1 var(--f-ui);letter-spacing:.09em;text-transform:uppercase;color:var(--c-accent)}
.prose .ramka-najwazniejsze p+p{margin-top:.6rem;font-size:1.02rem;line-height:1.65}
/* FAQ */
.prose .cms-faq{display:grid;gap:.6rem}
.prose details{border:1px solid var(--c-border);border-radius:var(--r-m);background:#fff}
.prose summary{cursor:pointer;list-style:none;padding:1rem 2.75rem 1rem 1.15rem;position:relative;font-family:var(--f-heading);font-weight:600;font-size:1.08rem;line-height:1.35}
.prose summary::-webkit-details-marker{display:none}
.prose summary::after{content:"+";position:absolute;right:1.1rem;top:50%;transform:translateY(-50%);font:400 1.4rem/1 var(--f-ui);color:var(--c-accent)}
.prose details[open] summary::after{content:"−"}
.prose details[open] summary{border-bottom:1px solid var(--c-border)}
.prose .faq-a{padding:.9rem 1.15rem 1.1rem}
.prose .faq-a>*{margin:0}.prose .faq-a>*+*{margin-top:.7rem}

/* autorka i nota medyczna */
.author-box{margin-top:3rem;padding:1.4rem 1.5rem;border:1px solid var(--c-border);border-radius:var(--r-m);background:#fff}
.author-label{margin:0;font:600 .75rem/1 var(--f-ui);letter-spacing:.09em;text-transform:uppercase;color:var(--c-muted)}
.author-name{margin:.6rem 0 0;font-family:var(--f-heading);font-size:1.25rem;font-weight:600}
.author-name a{color:var(--c-text);text-decoration:none}
.author-name a:hover{color:var(--c-accent)}
.author-name span{display:block;margin-top:.2rem;font:400 .88rem/1.3 var(--f-ui);color:var(--c-muted)}
.author-bio{margin:.65rem 0 0;font-size:.97rem;line-height:1.6;color:var(--c-ink-2)}
.med-note{margin:1.25rem 0 0;padding:.9rem 1.1rem;font:400 .85rem/1.55 var(--f-ui);color:var(--c-muted);background:var(--c-surface);border-radius:var(--r-s)}

/* archiwa, strony */
.archive{padding-block:clamp(1.75rem,4.5vw,3rem) 3rem}
.archive-head{max-width:var(--w-content);margin-bottom:2.25rem}
.archive-title{font-size:clamp(2rem,4.4vw,2.9rem)}
.archive-kicker{margin:.5rem 0 0;font:500 .95rem/1.3 var(--f-ui);color:var(--c-accent)}
.archive-intro{margin:.9rem 0 0;font-size:1.1rem;line-height:1.6;color:var(--c-ink-2)}
.archive-prose{max-width:var(--w-content);margin-bottom:2.5rem}
.pager{display:flex;justify-content:space-between;gap:1rem;margin-top:2.75rem;padding-top:1.25rem;border-top:1px solid var(--c-border);font:500 .95rem/1 var(--f-ui)}
.pager a{text-decoration:none}
.page{max-width:calc(var(--w-content) + 2*var(--pad));padding-block:clamp(1.75rem,4.5vw,3rem) 3.5rem}
.page .article-title{margin-bottom:1.5rem}

/* ---------- stopka ---------- */
.sitefoot{margin-top:3.5rem;background:#1f1c1b;color:#d8d0ca;font-family:var(--f-ui)}
.sitefoot a{color:#f2ece6;text-decoration:none}
.sitefoot a:hover{text-decoration:underline;color:#fff}
.sitefoot-grid{display:grid;gap:2.25rem;padding-block:2.75rem 2rem}
.brand--foot .brand-name{color:#faf8f5}
.brand--foot .brand-tld{color:#d9a7b5}
.sitefoot-note{margin:1rem 0 0;max-width:34rem;font-size:.88rem;line-height:1.6;color:#b9afa8}
.sitefoot-title{font:600 .75rem/1 var(--f-ui);letter-spacing:.09em;text-transform:uppercase;color:#9d938c;margin-bottom:.9rem}
.sitefoot-col ul{list-style:none;margin:0;padding:0;display:grid;gap:.5rem;font-size:.92rem}
.sitefoot-base{padding-block:1.1rem 1.5rem;border-top:1px solid #3b3533;font-size:.8rem;color:#9d938c}
.sitefoot-base p{margin:0}
@media (min-width:48rem){.sitefoot-grid{grid-template-columns:minmax(0,2fr) minmax(0,1fr) minmax(0,1fr)}}
@media (prefers-reduced-motion:reduce){*{transition:none!important}}
@media print{.masthead,.mainnav,.article-aside,.sitefoot,.desk--more{display:none}}